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Course for Adult Children of Alcoholics
Adult Children of Alcoholics Workshop
Introduction - Materials - Directions
Class number 1: Who are you? Is this really true? (22:26)
Class number 2: The role you played in your family/Inferiority Complex (20:10)
Class number 3: Understanding your emotions (33:08)
Class number 4: Self Esteem (20:01)
Class number 5: Style of communication (21:25)
Class number 6: Your attachment style (17:50)
Class number 7: Picking partners and navigating relationships (33:53)
Class number 8: Personal Goal Setting - Taking responsibility from beginning to end (6:44)
Class number 7: Picking partners and navigating relationships
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